Hold my feet to the fire please! Accountability Mision Day 1
Day one of this mission:
We're starting on different days; some with the 5 day pouch test and others on the protein train. Still others have developed what works for them. Do it any way you'd like but tell the whole truth and be accountable. In the wise words of Ms Kim, No Mercy and No Excuses.
For me its day one of the 5DPT.
Liquid Protein - low-carb protein shakes, broth, clear or cream soups, sugar-free gelatin and sugar-free pudding.
I'm focused on getting 100g of protein in along with 80 oz liquids, half of which is water. Supplements are a must of course and I'm on my normal exercise schedule.
Tomorrow will be the hard part when I have to own the good, the bad and the down right ugly so I'm thinking only good thoughts! Be strong, no slipping, just think like spies are everywhere!
Thanks for participating, supporting, critiquing: Kim B, Monie213, Faith T, Lee, Monique H, BBSpecial2000, Kasmeire, NUBarb45, Mese22, Mslayd02akaMrsBigCle, Star Jones,Talisha26, M.S.W. (Did I get everyone?)
All are welcome, jump in at anytime.
ETA
...and Jumping in today are MichelleJ, HoneyBee301
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
We're starting on different days; some with the 5 day pouch test and others on the protein train. Still others have developed what works for them. Do it any way you'd like but tell the whole truth and be accountable. In the wise words of Ms Kim, No Mercy and No Excuses.
For me its day one of the 5DPT.
Liquid Protein - low-carb protein shakes, broth, clear or cream soups, sugar-free gelatin and sugar-free pudding.
I'm focused on getting 100g of protein in along with 80 oz liquids, half of which is water. Supplements are a must of course and I'm on my normal exercise schedule.
Tomorrow will be the hard part when I have to own the good, the bad and the down right ugly so I'm thinking only good thoughts! Be strong, no slipping, just think like spies are everywhere!
Thanks for participating, supporting, critiquing: Kim B, Monie213, Faith T, Lee, Monique H, BBSpecial2000, Kasmeire, NUBarb45, Mese22, Mslayd02akaMrsBigCle, Star Jones,Talisha26, M.S.W. (Did I get everyone?)
All are welcome, jump in at anytime.
ETA
...and Jumping in today are MichelleJ, HoneyBee301
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Good Morning!
I hope you have a WONDERFUL Day 1! Today my focus is to get my mind right to start the 5dpt tomorrow!
Gotta check the cuboards when I get home to make sure I am all stocked up with soup!
My best to all!
I hope you have a WONDERFUL Day 1! Today my focus is to get my mind right to start the 5dpt tomorrow!
Gotta check the cuboards when I get home to make sure I am all stocked up with soup!My best to all!
The more you praise and celebrate your life, the more there is in life to celebrate. - Oprah Winfrey
Sorry that I am late checking in but I have been volunteering most of the day. So busy in fact, that I have not eaten a meal which is not good. I will
B-Diet Dr Pepper and couple bites of chicken
L-I was too busy to eat
D-Large salad...lettuce, tomatoes, cucumbers, cheese, eggs w/grilled chicken breast
Water -I have had about 48 ounces already and I will cosume at least 16 more ounces
WLS is a journey not a destination...it is a road that we must travel daily to succeed.
B-Diet Dr Pepper and couple bites of chicken
L-I was too busy to eat
D-Large salad...lettuce, tomatoes, cucumbers, cheese, eggs w/grilled chicken breast
Water -I have had about 48 ounces already and I will cosume at least 16 more ounces
WLS is a journey not a destination...it is a road that we must travel daily to succeed.
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
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OG, here! Man, I miss this group! It's been 21 years since I found BAF.
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