Hold my feet to the fire please! Accountability Mission Day 5

Yesterday was not good foodwise, I'm still away and eating out. I passed on the dessert but had 2 drinks.  30 minutes on the recumbent bike.

Its the broiled and grilled foods on the menu for you missy    and that booze will get you every time  .    Good going on the hotel gym. 

I know but at the Embassy Suites the Manager's Reception will get a girl in trouble everytime.

Oh how I remember those.  Now you have to do like Ms Kim and jumping jack away those ****tails. 

Well I started out good and stuck to what I said I was eating until yesterday evening when I took my niece to the grocery store and I fell off because I was hungry. So here it goes yesterday's meal
80-100 oz water
pre-b- protein shake and vitamins
b- boiled eggs
s- none
l- baked chicken and 1/4 cucumber
s- string cheese and sf pudding
d- gold fish ( i fell and couldn't get up ) I was so hungry i opened them in te store. But somehow the scale showed .5 lbs lighted this morning.

Today's plan
pre- b- protein shake and vitamins
b-egg and saugage
s-?
l-tuna salad
s- nf yoguart
d- lean ground meat and salad
water 80-100oz and I plan to exercise

  Now you know better than to shop while hungry! At least these goldfish were 'lite' on the scale. 

I did good yesterday!  Ate what I was supposed to eat, got in about 80 ozs of water, all vits and did my Biggest Loser workout. 

I had a slight rough patch and had a wind-down ****tail, but made up for it with extra jumping jacks .... those dayum thangs ain't no joke!

For today, I plan to follow what I did yesterday...minus the drink.  LOL

I don't have a completed menu because today is my off day, I'm just working some OT this morning.

B- I'm having a cheese and sausage omlet
L - meeting my aunt at Panera, so I will have some kind of salad
D - ????

Kim, I know how you are not a workout fiend so I give you a for gettin it in!!!

((((Shani)))) thanks...cause you know.....smh

All right girl, burning off that drink before it gets settled on your hips.  Smart move. 

I did the jumping jacks yesterday too and damn they are no joke.  Still nothing gets the heart rate up faster for me.