WHICH ONE WORKS FOR YOU BETTER!! NOTE** EXPLICIT THREAD AT BOTTOM
I don't work out for nothing...SHIIIIAAAAAT I'm get some benefits from all that hard work 
Should add some notes here......
# 3 is tight, be sure you have done a couple yoga classes and take some potassium pills beforehand - you'll get leg cramps after the first two nuts........
#6 and #7 require serious upper body strength - anything more than 5 minutes - you might end up with momentary muscle failure - that kills the mood. Make sure you post up and ready.
I think 5 and 8 are out of order - typically 8 is what happens then that ninja tears UP #5! LOL
Gotta watchout on 9 - if homie is packing - you might end up callin out the next day - that's a DEEP spot right thur.......
Good pictures tho!!!! I think I might retry 3.... I been back in the gym for a couple weeks now.....
# 3 is tight, be sure you have done a couple yoga classes and take some potassium pills beforehand - you'll get leg cramps after the first two nuts........
#6 and #7 require serious upper body strength - anything more than 5 minutes - you might end up with momentary muscle failure - that kills the mood. Make sure you post up and ready.
I think 5 and 8 are out of order - typically 8 is what happens then that ninja tears UP #5! LOL
Gotta watchout on 9 - if homie is packing - you might end up callin out the next day - that's a DEEP spot right thur.......
Good pictures tho!!!! I think I might retry 3.... I been back in the gym for a couple weeks now.....
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
you betta TELL the truth!!!!! Hell - weight lifting ain't about definition of the muscles you can SEE......... 
squats and deadlifts do WAY more than what you see........I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
GIRL...let me tell you I started doing Yoga and Pilates the beginning of this year....WOO WEE...Now I do 3.5 miles for cardio M-F at lunch then in the evening I spend an hour at the gym and this is my schedule:
Monday - Body Pump 60 minutes weights & cardio combo
Tuesday - Yoga 60 minutes
Wednesday - Pilates 45 minutes
Thursday - Zumba 60 minutes
It's made me a bad mamma jamma I tell ya
Monday - Body Pump 60 minutes weights & cardio combo
Tuesday - Yoga 60 minutes
Wednesday - Pilates 45 minutes
Thursday - Zumba 60 minutes
It's made me a bad mamma jamma I tell ya
~Sexy YaYa~
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OG, here! Man, I miss this group! It's been 21 years since I found BAF.
Mere · 1 replies · 163 views
Mere · 1 replies · 163 views
