1St Day of School Workout, MY RUNNING AND ARM ROUTINE

Faith *
on 8/25/09 2:00 am

Okay so you got my 39 year old arse beat on the 1 hr run and the amount of the weights on the bicep curls and the 35 push ups and for dayum sure the 15 pull ups..oh wait...you got me beat on EVERYTHING but I will take your advice and start at home.

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown

talisha26
on 8/25/09 4:57 am

RNY on 02/05/09

I'm all over this! I just started trying to do push ups but I can only do the ones on my knees for right now. I have some 12 pound weights and they kill me should I do more reps? I'm trying to burn this fat off!

When nothing else could help................LOVE lifted me!!!!

LEE
on 8/25/09 12:48 pm

If 12 pound weights are all you have then use those and do what you can just don't overdue it. Yeah start with knee push ups or you can do them against the wall like LaVerne mentioned earlier up the thread.

Salty Pickle a.k.a. Lee

1St Day of School Workout, MY RUNNING AND ARM ROUTINE

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1St Day of School Workout, MY RUNNING AND ARM ROUTINE