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Kells .
on 8/25/09 1:07 am - MI

Good Morning All you Beautiful People

Still waiting on my approval

that's another story all together

Anywho I'm looking in the mirror this morning which I do alot and my behind looks like a straight up potato(dents and all) I know my body will change after WLS but Im wondering what exercises can I do to firm up my rear??? Yes I know I will never have the porn star dunk that I so want!!

Thank goodness the dents go away when I'm not standing up.........

(deactivated member)
on 8/25/09 1:15 am

RNY on 10/02/08

1. Squats - spread your feet shoulder width apart and act like you are about to sit down and then half way there change your mind and stand up.
2. Lunges - put your hands on your waist, take a giant step forward and do a squat that way.
3. Lunges (with weights) - hold small dumbbells and do lunges.

NO lie!!!! Your ****s are gonna burn back there for the first week or so, so start slowly and with a low amount of reps. Build your tolerance up over time gradually over time.

Hugga76
on 8/25/09 1:28 am

RNY on 01/26/09

Does this mean that the Double_Ayy has one of those football player bootays? hmmm.

I so know that I'm going to regret this post. lol

Honeymoon Challenge!

(deactivated member)
on 8/25/09 1:37 am

RNY on 10/02/08

@ one of those football player bootays?

Perhaps. I don't know. All I do know is that older ladies at church be trying to pinch my rump and pretend that they are just reaching over to get a church fan or that they are trying to shake somebody's hand at the end of service. So I must be doing something right. Nahmean?

wonkad
on 8/25/09 1:30 am - IL

RNY on 12/08/08

GREAT ADVICE

You should give "Build A Booty" workshops!

**Weight loss since June 08**

(deactivated member)
on 8/25/09 1:47 am

RNY on 10/02/08

Noooooo....

This is still Double_Ayy! ya talkin to ya know.

I'd be talking about "booties" one second and then pretty soon I'd try and steer the conversation toward boobies. ...and there goes the workshops!

LuciousLA & Babylapband
on 8/25/09 2:53 am - Greenbelt, MD

Lap Band on 02/13/06 with

Let's not forget the walking lunges.

I have learned that a lot of folks on here do not want to hear what YOU have to say. They want you to SAY WHAT they want to hear.

(deactivated member)
on 8/25/09 3:01 am

RNY on 10/02/08

True...

but they always put too much strain

on my knees so I stopped doing those.

Kells .
on 8/25/09 3:04 am - MI

VSG on 03/11/10

I can never keep my balance with those but I'm going to try those tonight!

LEE
on 8/25/09 1:39 am

I saw this video where they lay on the floor and put their feet on the couch and lift up and squeeze their butts like a billion times.

I sat there and ate m&m's and watched the whole thing didn't even break a sweat.

Salty Pickle a.k.a. Lee

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