ALL ABOARD!!!!! The protein train is here!

I think you would be fine!

Protiediet actually has a good tasting hot chocolate...it has 15 grams of protein per serving. Here is a link to a site that sells it. I used to get it from my surgeon's office.

http://www.dietdirect.com/protidiet-pro-amino-products-103.h tml

Morning All!!!!!

I'm riding the train to stay on track with my Pre-Op weight loss. No longer required by my doctor but I have a personal goal for myself!!!


B-Protein Shake 42g
S-String Cheese and Ham
L-Protein Shake
D- Omelet with Ham and Cheese  *Breakfast for Dinner is sooo yummy in my tummy!!!!

Kells,

My family eats breakfast for dinner at least once a week! I'm talking pancakes, eggs, sausage and grits...............

Today  is my first try at the "train" station. 

B- Cut up banana with a Yoplait "light" yogurt.

L- Salad with chopped turkey, and cheese.

D- Don't know yet. 

I'd like to drop about 10 pounds.

DO ANY ONE KNOW OF A PROTEIN BAR THATS GOOD BUT LOW IN CARBS. HELP!!! BREAKFAST PROTEIN SHAKE. LUNCH GRILLED CHICKEN SALAD 40OZ OF WATER SO FAR .

I usually have the south beach high protein bars, did you check those out?

 Yesterday was good for me, I caved and ate a lil debie oatmeal pie before bed though 

Today Im doing 

Breakfast: 2 boiled eggs

Lunch: Tuna Salad

Dinner: Steak

And Tons of water in between of course...... I normally drop about 20 pounds in one week of being on the protein train, Ive lost 2 already from yesterday, and I didnt get to work out, Im gonna try to blaze the gym today along with the diet, Im sure I can drop about 5 today. I hope so anyway.....

Excuse me.........Rawbiz...............did you say that you normally drop 20 in one week? OK - I need to know what your eating B,L and D.

 Yea, Ive never done a protein train or liquid diet and not lost at a minimum 19 pounds in 5 days. I start every morning with 2 boiled eggs, lunch I do a protein shake, I hit the gym with my sauna suit on, do a full hour on the tred mill 30 minutes at 4.5mph, and 30 minutes at 3.5 mph. Do a couple reps of lat pulldowns, and go home and eat either crab, tuna, steak, salmon, shrimp one or the other, or I may just eat some soup. I'll only do the meat for the most part. I do that every single day and I loose about 4 pounds a day or so. Ive done about 4 protein trains/ liquid diets, and none of them have failed me, the least amount Ive lost is 19 pounds. For lil snacks in between ill have a slim jim or something. But It never fails me, and I never gain it back.