HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TIMEe

I have checked in today mother.....go see

I'm definitely going to try this recipe...thanks

Hi Ivy,

Gurl I've been craving salt as well that's what had me hooked on them damned dorito's.  But I'm trying to abstain because the extra sodium is  reeking havoc on the scale.....water weight, and that joker takes about 2 days to rid myself of it.  Haven't quite found an alternative yet, so if you find one let me know .

Glad you're with us.  Like Ms MM said, its ll about acknwledging your needsand taking action.  Hope to see you here more often.  I know I can't do this alone.  IRL I have wonderful supporters including other wls people but I need this community to keep my sanity.

I also don't dump easily although I do dump.  It scares the hell out of me that I may be able to eat anything I want with no immediate punishment.  I get relly frustrated, weak, willed, guilty, proud, angry, self abasing, depressed, over confident among other things.  Posting and reading keeps me in check. When I can't at least lurk I am at my most vulnerable. 

Atkins daybreak bars are my 'sweets' of choice and pork skins with zero calorie dip (walden farms)  are my 'chips'.  My 6 month labs show potential problems which I am working to avoid.  Basics, never stray from the basics. 

I'm going to have to try the zero calorie dip if they have them in my area.  My vit d is low as well so I gotta suppliment that as well.

I won't lie, last week was a total wash due me being sick.  I had no appetite and when I did eat it wasn't the best choices.  My water intake was down and I did absolutely no exercise.

Today is a new day, and this is a new week so while my eatingg is not the best today, I did get in my mile and a half walk and my water intake is up.

I'm already planning my diet for the week so I should be completely back on track tomorrow.

Looks looks like we are in similar boats.  Glad you're feeling better.  We will both do better today.  We put it out here so we best not make ourselves into liars.  We will do this thing right tody. 

jToday is the first day of my full liquid diet, I will be doing full liquids mainly protein and lotsa lotsa water until thursday when I will pick day 3 of the 5dy pouch test. I know this is extreme but I have an extreme carb habit going on, soooooooo I need etreme measures...lol after all why would I subject myself to mack mama's boot camp......love ya MaAnywho this is the line up for my meals.

B-protein shake
L- didnt really eat lunch was at church
S- cream of chicken soup
D- Protein shake

I will include another shake or two this evening if hungry

I took all my vitamins and I am working on getting my water in 64 oz.

As for exercisej I did not get my mile in this morning so I am doing 3 miles with leslie this evening...I think that about covers it.....whatcha think Mama!!

hmmmph. 

It's complete, covers all points. 

But don't kiss me again - it's not going to help you when you fuckup again and I am not one for PDAs.

Otherwise - nice job......... for today.............

I'm satisfied with this......... but not impressed - I'm waiting to see your perserverence.

Dang, you are hard core.  You ever think about becoming a trainer?