EXERCISE CHALLENGE Check In

Good Morning Everyone

I am heased to the gym
This morninig upper body and cardio.


Have a great remainder for the weekend.
Barbara

Hey Barb,
I just returned from Spin class and worked on my arms. I may not be where I want to be when I look at the mirror and the scale but I have a healthy heart and lungs. I am thankful for that.

    Walked for one hour .LOL  My Dr. only wants 45mins a day. 2 weeks post op

Hello all

30 laps on the bike = 6.2  miles

50 sit ups
70 cruches

Dancing to night at the party

Hello All,
Started working out again today.  I have a herniated disc that I am struggling with but I have got to get this body going in the right direction.

I did the elliptical for 30 mins. and went 3.2 miles.  It's a start.
Have a great weekend.

I took my last bootcamp class today, the last of my package.  I survived it.  There were times I wanted to throw-up but I survived it. 

I will be on the bike in the morning and taking the dog for a walk. 

I think I will try HOT YOGA next.