HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TIME

I am so grateful for the accountability post! I see so many folks that say..............I've been gone forever and now I've gained weight. I don't want weight gain to keep me accountable so thanks for this post.

With that said, I worked out during the biggest loser last night and my arms are still burning today.

You're welcome, but I must confess I post for purely serlfish reasons.  Good going on the exercise.  I've actually never watched the show. 

We got cut about the same time and just like you I'm scared ****less of gaining.  It seems like the "Tweens" get complacent before hitting goal and we are smack in that danger zone.  When a past accountability post stopped I had to take it up.  I've been weak lately and it would be worse I I did not have to confess every morning. 

I'm just stopping in to say hi.  So far this week has been a bust for me.  I am prepared to begin the 5 dpt tomorrow.  I was killing time in a discount book store yesterday and picked up two low carb cookbooks.  The 1st is a phase 1 book, each recipe is less than 5 net carbs.  The other is a phase 2 book, all recipes less than 8 net carbs.  Now all I gotta do is stick with it!

One day at a time.  This could be a bust week for me but I refuse to concede defeat as of yet.  You know how its done, forget the slip and start fresh now. 

Now you know you must share the names of these books.  I just bought one too.  I'll post the name when I find it . 

ANOTHER GOOD DAY......my eating today was on point again....I am really proud of my progress. I even got my water in Sarg...lol all 64 oz....I got one workout in today and I am going to hit Ms leslie again tonight.  Today eating plan is as follows:

B-Protein shake
S- egg salad
L-Protein shke
S- egg salad
D- 1 cup chili


Water check Vits check exercise check EATING  CHECK CHECK CHECK...GO Kelly Go Kelly...

I'm high as a kite - but Imma say that okay - U SEEM on point.......

what is the workout EXACTLY?????

and that menu looks BORING AS HEYL - what are you doing to guard against burnout?

ummmmm - yeah - I'm not able to concentrate right now, but I'll get back to yo azz in the mernin.....*hic*

  Seems like you're getting back on track.  Keep at it, shame me into getting my act together. 

B-Coffee and small beef jerky stick
L-Ribs and collards
S-2 handfuls of cashew/almond/macadamia mix
D-4 meatballs
S-2 tablespoons of frozen "free" whip cream
4 sticks of Extra chewing gum

I took all supplements. I did horrible with drinking water-didn't drink much of anything today. Didn't work out-I don't work out on Wednesday cause bible study gets out pretty late. Not one of my good days.

Beware that 'free' whipped topping.  It can take you out in empty low carb calories.  Its on my forbidden foods list.  Now go drink some water and be kind to your kidneys.