HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TIME

 Go girl, you goooo! There is no better motivator than success in this wls game.  Congratulations. 

OK....its on now....no more dreading the sagging breasts (mine are still pretty plump), no more fear about my belly hanging down further than it already does.....I am going to claim the Plastic Surgery....so I can't let this hold me back any longer! What ever falls...falls...whatever deflates...deflates....   

B - Beef Sausage, WW Bread (daily limit one slice), protein cocoa
L - Chicken Salad OR Wendy's Chili 
D - Hamburger (no bun), lettuce, tomato, Onions, Condiments

S - Mozzarella Stick, Applesauce with Splenda and Cinnamon

80 oz of Water
All Vitamins and Supplements all down!

Exercise....daughter has Girl Scouts so I will have to use the Stair Stepper at home...will do 30 minutes....need to gear it back up.

Goal is to get back to 3-5 days at Gym next week!  

Detailed and on point.  Good plan, gotta have that plan. 

I have my vitamins in already, meals planned and I will have at least 64 oz of water today. I do need some physical activity but honestly don't have anything planned. Oh well, my hubby can help me out in this area.

Another on point today, good work.  As for exercise?  Take help where you can get it whenever you need it.   Do what you need to get it done.