ol charleys

OK I have been thinking about a lot of things here lately, I am close to five months out and have not went out to eat and I was thinking of going to lunch with my co-workers to Ol Charley's and saw the prime rib pasta that I use to eat before the surgery wow it looks really good. Was wondering if you think that dish would be fine to eat? I have been getting really depressed because I am not eating at all, don't really know how to cook.......I just want to eat something I can enjoy and not get sick. What do you think? Any suggestions!!!

 I wouldn't order it.  The Alfredo sauce is full of butter and cream and the pasta isn't that great of a choice for you.  You'd probably dump big time if you ate that.

I looked at their menu and they do have some nice options.  Most of the entrees listed below come with soup or salad. 
- Filet mignon
- Grilled salmon
- Grilled shrimp (ask them to serve it without the rice)
- Grilled chicken

They also offer broccoli and asparagus as sides.

Ask for a carryout plate when you order because you will have leftovers. 

Have fun!

5 months is way to early to be eating something so heavy and full of fat,  remember you want to keep your meals lite and easily digestable for a good long while to give your body the full opportunity to lose it's most amount of weight

SoBlessed gave you a really good list.  The only thing In have to add is that I was warned to avoid asparagus untill over six months out because of the stringy texture. 

By neccesity I ate out as soon as I was on solids.  You just need to choose carefully.  You want high protein items with a moist texture.  For the reasons Lee stated, avoid high fat and carb content.