Sunday Dinner - what's up y'all?

# 1 MACK_MAMA
on 12/12/09 11:43 pm

Ok - yea, I'm dragging ass today too - sue me.

Ummm - yea - didn't do my italian sauce w/pasta last week, so that's going down today - will have macaroni noodles and the sauce will have meat and extra spices - loads of cheese too.

I'll also do salmon croquettes - since I'll be working out in the mornings, they will probably be a good b-fast snack.

Alright - thats me, what's going on in YOUR kitchen?????

or, Wendy Williams style,

What CHU cookin???? LOL!!!!

I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

MSW will not settle
on 12/12/09 11:58 pm

At best I'll boil an oz or two of lc pasta w/ garlic olive oil & tomato paste. My freezer is full since I cooked a few protein foods last week.

Of course I will be cyber dining on this thread as usual.
Zero calories!

MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation

Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous

LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.

# 1 MACK_MAMA
on 12/13/09 12:05 am

u so silly!!!!!

Next week will be my first full week of 5am at the gym! I'm ready to ROCK and ROLL!!!!!

I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

MSW will not settle
on 12/13/09 12:17 am, edited 12/13/09 12:19 am

Early is the way to go at the gym. I'm down right hostile when I work out and its good and empty at that hour.

You mentioned a bodybuilding program on another thread. What book are you using? Its time for me to shake things up.

# 1 MACK_MAMA
on 12/13/09 12:29 am

My bad! you had asked me for this already..... here's a link to the book on amazon:
http://www.amazon.com/New-Rules-Lifting-Women-Goddess/dp/158 3333398/ref=sr_1_1?ie=UTF8&s=books&qid=1260721656&sr=8-1

Basically I did the first phase, then got off track with my surgery then daughter's new school and my new timing blahlbahblah - excuses - but it does really work.

With the 5am time I have the space and machine availablity like I like to do this program again, so I just need to get my baseline fitness back up - about 2 weeks.

I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

MSW will not settle
on 12/13/09 1:07 am

Thanks girlfriend !

purplebrooklyn
on 12/13/09 12:20 am - Philadelphia, PA

RNY on 04/23/08

Wow, 5am you go girl!!! I keep saying that I am going to get up early & hit the gym & it hasn’t happened yet I am too much of a night owl. So, crowded evening workouts will continue. And I'm not sure whats for dinner yet I will figure it out later.

deejay1971
on 12/13/09 12:40 am - Cincinnati, OH

RNY on 01/07/08

Hey Trina & Good Morning Fam
Way to go on the 5am workouts, like the previous poster i would like to do the 5am workouts as well, but I am a night person and plus my dtr has to get up at 5am to catch the bus around 6am and yes I have to be here to make sure she keeps it moving or she will keep sleeping until the bus arrives the next morning if I let her lol. So for now I will stick with the 5-6pm crowd at the gym. Anteways, today for dinner will be smoked turkey sausage cooked on the George Foreman grill, fried potatoes & onions and sauerkraut. I'm making salmon croquettes sometime next week with red beans & rice - i'm thinking maybe Wed or Thurs. Hope everyone has a great week and enjoy your Sunday!

Btw, The double dipped peanut butter & chocolate covered dipped Fliptz pretzels are the devil

- i tried just to snack on 3 - ok i'm on number 7 - i need to stop buying this junk lol.

# 1 MACK_MAMA
on 12/13/09 1:05 am

at #7????? bytch, is you slow or something???? you KNEW that **** was wrong at # 4!!!!!!!

don't even try that with me!!!! hahahahahahaha - stop buying that mess - you already know you ain't got the willpower to hold it down - you just walked RIGHT into the lion's den, then got mad when you got bit on the ass!

now quit tripping - cause if you only ate 7, I know there's the rest of the bag left, so gon and turn the other way and let the lion bite the rest of that ass off!!!! LMAOOOOOOOOOO

I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

deejay1971
on 12/13/09 1:22 am - Cincinnati, OH

RNY on 01/07/08

Um, wow never been called a bytch on here and asked if I am slow, so I'm not sure what angle you are trying to come at me - i just don't see the humor in your post. Wow, Trina kind of shocked by your response but it's all good. You have a blessed day Sis.

Deej

Sunday Dinner - what's up y'all?

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Sunday Dinner - what's up y'all?