HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST

Accountability Mission: No Mercy and No Excuses

FRIDAY accountability time BAF.  I know its still Thursday evening but I'm deep in bottomless pit syndrome.  If I post now I have to stop eating or confess. 
 
Have you worked this week to the max?  Tell the whole truth and be accountable.  Are you on point?  If you're pre op, active weight loss, or maintaining you know what you should be doing.  If you're not on your game you've got the weekend to redeem yourself. 

Do not say "What the hell, I'll start clean next week".  We all know how easy the pounds pile on.  No bull ****ing, no self deception.  

     ...All are welcome, jump in at anytime.


For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings    

The inner fat chick strangled the wannabe skinny chick and burried her body today. 

All good foods, straight protein and veg just too much of it.  I stuffted my pouch on the good stuff.  Not a single carb, but a major head case grazing binge. 

Hopefully by posting my day now I can make it stop.  All I've got is lean protein and some low cal veg.  I've got to go driving for anything else but back in the day I've done that.  Hopefully I won't go there again tonight.     

 Okay, I'm digging out my shovel. I'll help you bash that inner fat chick over her head and dig up the inner skinny chick for a resurrection!
 

              Pleae do!  Time to kick some iner fat chick ass.  A beat down with a shovel sounds about right, lol. 

It's 4:17am and I woke up at 3......went to sleep at 8pm.  I was TIRED than a mofo from yesterday and I'm good now!  LOL  about to get ready to hit the gym - I'll be there AT 5 on the dot instead of my usual 5ish...... so I'll do 20min cardio.

Eating yesterday was good too - went to lunch w/my mom and had beef fajitas smothered in poblanos and cheese (no tortillas) dinner was BBQ chicken pizza -thin crust.

Today tho, I'll do a thin bagel w/my protein shake after my workout, lunch will be KFC - new boneless fillets w/mashed potatoes and green beans.  My mom volunteered to take the midget this weekend so after I drop her off at my mom's.....  who knows what I'm liable to get into???? hehehehehhe

Have a good Friday!!!! 

Child free can lead to some interesting weekends...

I'm not back to 5 am yet but its getting earlier.  I should be back on early cardio by next week, I hope. 

I hope everyone is doing okay.  Please, please excuse me from not being a faithful poster...my life is sooo busy right now (I know it should be no excuses)campaigning for political office.  However, I am hoping that the walking knocking on doors pays off in two ways....one, I lose more weight and two, I win the election!  

I am motivated to get the scale moving in the right direction!  I can not reiterate enough how tough this journey is and it is NOT the easy way out!  I am proud to report that my scale said 191.4 this morning.  I still have about 6 more pounds to lose before I get back to my lowest weight from mid January.  

OA KCB I miss you on the other board.  I promise after March 27th to get back into the swing of things.

  Thanks luv.  I've been lurking but this not loosing an ounce, and the up and down nine pound range is freaking me out.  I can not bring myself to post another Friday weigh in with no positive results.  As usual, frustration has taken me over.  I'm accustomed to succeeding whenever I make an effort.  This failure to loose since August is just blowing my mind.    Just 28 lbs togo as of August 22 and I'v made virtually no progress...

Vitamins, water, protein, exercise all on point. 

I'm going to a birthday party tonight that will probably throw me waaaaaayyyyyy off. Alcohol, Italian food, cake...yeah, I'm pretty much screwed. I'm going to to *TRY* to run four miles on my treadmill to counter my impending failure.

Okay, I'm going to switch things up with the workout...

I just finished the jogging/running program in my treadmill. This is a first for me...I actually completed it! The speed was set at 3.5 to 4.8 and it did give me breaks down to 3.3. 

My display:

30 minutes
255.6 calories
1.816 miles

I'm going to do this again after lunch. This was a MAJOR NSV for me. I usually run, walk or jog and step off when I'm ready. This program forced me to complete and I feel great!