HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST

MSW will not settle
on 3/23/10 4:22 am

That's right, you know what to do. Lace up those walking shoes and get back on it.

talisha26
on 3/23/10 1:46 am

Howdy Stranger!

I am maintaining not doing so bad but not doing what I should either. I'm back on the wagon this week and going to see a personal trainer this week. I have two to choose from so that decision will be made today. Getting in my protein and water so that's a plus just need to kick it into gear. I was in Atlanta this past weekend and with the nice weather...........it showed me that I need to get my butt moving because when it gets nice in the "D"; I want to be ready. :)

MSW will not settle
on 3/23/10 4:21 am

OK now, grab that trainer and kick it into gear!

wonkad
on 3/23/10 3:44 am - IL

RNY on 12/08/08

I wasn't feeling my finest yesterday and I'm still in a funk today....can I puhleeze get an exercise pass?

I'm on track with my vitamins, H2O and eating. I'm out of cheese sticks so I'm snacking on deli roast beef today - 2 slices have 14g of protein.

Here's my menu for today -

breakfast	Greek Yogurt Strawberry On The Bottom
breakfast	Peanuts
morning snack	Roast Beef (deli)
lunch	Snow Crab Legs
afternoon snack	Roast Beef (deli)
afternoon snack	Special K Protein Shake- Strawberry
dinner	Spinach & Asiago Cheese Chicken Sausage
evening snack	Popcorn

Total Protein: 103g
Total Carbs: 75g
Total Fat: 27g

**Weight loss since June 08**

MSW will not settle
on 3/23/10 4:20 am

Looks like most of us are wanting for an exercise pass this week and its only the begining. We'd all better kick it in gear. One pass per week per BAFer, maximum, lol.

HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST

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HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST