HOLD MY FEET TO THE FIRE! ACCOUNTABILITY MONDAY

This weekend could have been better...i didnt eat much (which is bad) but what I did eat wasnt to good either....however I did plan for this week.....had my morning protein ,vits and working on my water, ....I will do this , I can do this....thanks BAF

You are back on it right now and that's what matters most.  You can do this. 

My goal is to learn to take it one day at a time.

That's a workable approach.  Don't overwhelm yourself over the long view.  Do what you need to do today and it does all come together.