52 miles in 17 days

(deactivated member)
on 9/24/10 3:53 am

I have restricted my calories under 1800 a day staggered and walked/ran 52 miles in 17 days. I have not losted weight I have gained it what the

is going on? I am really determined but this sucks. I limited my carbs , got my protein in, vitamins, and water. I am veriy active so if I eat under 1600 calories a day I feel weak.

MSW will not settle
on 9/24/10 4:24 am

I feel for you as I am in the same position right now. Oh the frustration of it all.

I hope by changing my workout routine I'l start making progress. I have to keep managing my calorie deficit so at a minimum I know I'm not just fooling myself.

MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation

Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous

LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.

A NewTay
on 9/24/10 7:07 am

do you give yourself a rest day? do you up your calorie count one day a week just to trick your body? both of those things are critical for me to see success on the scale.

TRUE LOVE DOES NOT COME BY FINDING THE PERFECT PERSON BUT BY LEARNING TO SEE AN IMPERFECT PERSON PERFECTLY

"If you want to go forward, you put the car in D. If you want to go backward, you put the car in R." ~ President B. Obama

slimmingdown1lastti
me
on 9/24/10 10:11 am

I am jumping on board with this plan. I would like to make it a personal goal to walk/jog 50+miles in 17 days.Consume betweeen 1200 andd 1600 cal. a day. drink 64+ oz of water a day. I saw this post and made it my goal. thanks..Good luck to you. I think it is a good idea to fluctuate between cal. to trick the body.

52 miles in 17 days

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52 miles in 17 days