HOLD MY FEET TO THE FIRE! ACCOUNTABILITY SUNDAY
HAPPY NEW YEAR MY BAF FAMILY! :
Tell the whole truth and be accountable. Are thinking new year, new you, blahblahblahyakyakyak? Well you are still the same person and if you keep doing the same things you will almost certainly get the same results. Positive or negative.
Take time to evaluate your mindset each day. Ensure your behavior supports your objectives. Be brutally honest with yourself about how you are doing. BE ACCOUNTABLE FOR YOUR ACCOMPLISHEMENTS AND YOUR FKCU UPS EVERY SINGLE DAY. This is how you take the same 'you' and make improvements.
...All are welcome, jump in at anytime.
...and God bless us everyone!
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock *
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm#
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
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V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,021 | 36.6 | 87.0 | 76.7 | |||
| Tea, herbal | 9 | 0.0 | 1.9 | 0.0 | |||
| Splenda | 0 | 0.0 | 3.0 | 0.0 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| ProteinLeanMuscleMeal | 125 | 1.0 | 9.0 | 20.0 | |||
| Taco or tostada salad with beef, beans and cheese, fried flo... | 201 | 12.5 | 14.0 | 9.1 | |||
| Cookie(2)pumpkinspice | 150 | 1.0 | 22.0 | 1.0 | |||
| Cheese, cottage, lowfat (1-2% fat) | 163 | 2.3 | 6.1 | 28.0 | |||
| Cheese, Swiss | 215 | 15.8 | 3.1 | 15.3 | |||
| Beans, string, green, cooked, from fresh, fat added in cooki... | 76 | 4.0 | 9.9 | 2.4 | |||
| MixedFruit/container | 80 | 0.0 | 18.0 | 1.0 | |||
| Total | 1,021 | 36.6 | 87.0 | 76.7 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Mere · 1 replies · 145 views
