NEVER / ALWAYS ???

I ALWAYS:
Eat lots of candy and sugar
Not measure portions
Eat late at night
Workout

I NEVER:
Drink enough water
Go more than a full day without candy
Stop eating at a decent hour
Miss a workout


NOW I JUST NEED TO FLIP THIS ****

Lee....I know you are serious....but sometimes its just the way you put things. Hang in their gurl...you can flip it around.

You got it on the work outs MsLee.  One mastered, three to go on each list. 

Always:
Read labels
Track and trend my labs
Get in my water
Take my vitamins
Treat myself to a snack. I mean an unhealthy snack...but in MAJOR moderation.

Never:
Take a pain for granted. Gut pain ain't nothing to mess with....it can kill ya.
Sample my food as I cook. Tasting turns to eating and I'll end up full before dinner.
Test my pouch. The wrong foods and that last bite syndrome is awful.

Read lables, you'd be surprized what lurks in some foods. 

Pain is no joke.  If it feels wrong get help pronto! 

I always:
-read labels
-take my vitamins

I never:
-exercise anymore (working on that one)
-ask for my labs (that's going to change also)

I'm trying to get my water and fiber in daily.

The vits are crucial we've all been told but we don't always live it.  The labs tell all and we need to keep our own records.  Medical offices purge files eventually.  Keep your own history. 

Girl I have sooooo many dr.'s and my records look like encyclopedias.   Some dr's have the medical file on computer now. They charge for copies and I can't afford that but will request my labs.