Gym Is Open (Wednesday)

I have not made it to the gym yet today. I was out too late at a fantastic outdoor concert and slept through my 5 am gym appt. So I've got to go tonight! What did you do to move your body today? Lori

5 AM gym appt? If I had to get up at 5 AM to exercise, I'd never make it. I did my mile on the armbike today, but not before noon! I did some unintended extra walking at my clinic appt yesterday. I take accessible transport, and four vans showed up at different times to pick up people. Each time, I had to walk up and down the long ramp to see if the van was there for me, and of course, vans 1, 2, and 3 were not for me. Van 4 was, which was a good thing because I was getting pretty tired of all the walking! The walking was good exercise, and I didn't feel worn out until later last night. My calves are sore today, but they will recover. Glad to hear you enjoyed the concert! Kix

What the hey? I only hit "SUBMIT" once. Oh, well. It must be the internet Kix

5 AM gym appt? If I had to get up at 5 AM to exercise, I'd never make it. I did my mile on the armbike today, but not before noon! I did some unintended extra walking at my clinic appt yesterday. I take accessible transport, and four vans showed up at different times to pick up people. Each time, I had to walk up and down the long ramp to see if the van was there for me, and of course, vans 1, 2, and 3 were not for me. Van 4 was, which was a good thing because I was getting pretty tired of all the walking! The walking was good exercise, and I didn't feel worn out until later last night. My calves are sore today, but they will recover. Glad to hear you enjoyed the concert! Kix

5 AM gym appt? If I had to get up at 5 AM to exercise, I'd never make it. I did my mile on the armbike today, but not before noon! I did some unintended extra walking at my clinic appt yesterday. I take accessible transport, and four vans showed up at different times to pick up people. Each time, I had to walk up and down the long ramp to see if the van was there for me, and of course, vans 1, 2, and 3 were not for me. Van 4 was, which was a good thing because I was getting pretty tired of all the walking! The walking was good exercise, and I didn't feel worn out until later last night. My calves are sore today, but they will recover. Glad to hear you enjoyed the concert! Kix

Yes, Kix, I enjoyed the concert very much! I'm glad you got in the extra walking. Sometimes, that is the best way, the unplanned extra walking! You have such a great attitude! Lori

I rode my stationary bike (30 min. for 7 miles) and will go to the gym after work for 20 min. of weight training. Sally

Sounds good Sally! Keep it up! Lori

HI Lori, I walked two miles outside and did my gazelle for three miles. Glad to hear you had a great time at your concert. (((Hugs))) Diana

Great Diana...as for me I went to Superman Returns yesterday with people from my office and ate lots of movie popcorn!