
sallyj

sallyj posted a comment 3 weeks, 4 days ago

sallyj wrote June 14, 2023 3 months, 1 week ago
Have been struggling for the last few weeks with my eating behavior. It is odd after doing so well for so long--including while in Italy--that now is the time my behavior reverts. It just confirm...

sallyj posted a comment 4 months, 1 week ago

sallyj wrote April 26, 2026 5 months ago
Got back from two weeks in Italy last night. Weighed this morning and had only slightly less than two pounds gain. I'm pleased, considering the sweets and pasta consummed, but had hoped the walki...

sallyj wrote April 2, 2023 5 months, 3 weeks ago
Things are coming along slow but steady, which is what I know is the process. Spring is upon us calendar-wise but not weather wise, and I often find it more difficult to eat well when it gets warm...

sallyj posted a comment 6 months, 3 weeks ago

sallyj posted a comment 6 months, 3 weeks ago

sallyj wrote February 26, 2023 6 months, 4 weeks ago
Progress is slow but steady; now just 32 lbs. to reach original loss weight. I wish I could find some solid research on the impact of RNY on base metabolism. I know I don't need as many calories ...

sallyj posted a comment 7 months, 2 weeks ago

sallyj wrote February 1, 2023 7 months, 3 weeks ago
A lot of irons in the fire at work and personal, but am keeping on track with managing my eating. Weight loss has slowed a bit--as I expected it would, but I'm at a point where it doesn't mess wit...

sallyj wrote January 1, 2023 8 months, 3 weeks ago
Happy New Year!
While I almost made my weight goal of under 200 for Jan. 1st, (200.6), I did keep my more important goal of behavioral/eating changes for the year. In the long run...

sallyj wrote November 14, 2022 10 months, 1 week ago
I had my yearly check in and blood work done last week, and I had to laugh a bit at myself. My doctor didn't say anything about my 75ish pound weight loss. I was disappointed! But then again, he...

sallyj wrote November 10th, 2022 10 months, 2 weeks ago
It has been a tough few weeks, feeling stuck with the weight loss going up and down but not really getting lower. Then I had two out of town trips for work back to back. They probably were a good...

sallyj wrote October 16, 2022 11 months, 1 week ago
I think I am at a bit of a "reconsider" point in my weightloss habits. I'm still being regular in my focus on protein, fiber, and water, but for the first time since January at least, I am having ...

sallyj wrote October 12, 2022 11 months, 2 weeks ago
I've been following a 16 hour fast model with reduced calories with success, but found my "too restrictive" spot last night! I thought I'd try the 18 hour fast as I am usually closer to 17 or 17 a...

sallyj wrote October 10, 2022 11 months, 2 weeks ago
It's been better the last couple of weeks as I've been seeing the effects of my efforts. Even went "shopping" and played in the clothes to see what size actually fits me. As expected, it is all o...

sallyj wrote September 25, 2022 12 months ago
It was a frustrating weekas I kept going up and down. I know this is what my body tends to do, but for some reason it seemed worse this week. But when I recorded my weekly weight, it was right in...

sallyj wrote September 20, 2022 1 year ago
It has been eight years since my last post! I regained about 100 pounds through eating like I ate pre-surgery--what I wanted (baked goods and snack foods) when I wanted (for emotional and boredom ...

sallyj wrote a blog post 9 years, 7 months ago

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About Me
Before & After
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