Whatcha swallow Thursday

Breakfast Optipure shake with decaf coffee 50 grams protein snack 10 almonds lunch: 2 bites of tuna salad...rest wouldnt go down snack: none Dinner boneless chicken breast with 5 fries and FF dressing Snack Nitrotech power bar from GNC 30 grams of protein water..only about 24 ounces. BAD BAD

Breakfast--Power Crunch bar Lunch--curried chicken salad with melba toast Dinner--baked cod fish Snack--8 oz low-fat milk water-80 oz. The last few days I've had trouble with my pills goind down, so I took it pretty easy to make sure my pouch wasn't upset.

Still no power until later last night, so a bad food and water day! Thanks for posting this. It helps me! Breakfast: 2/3 Sausage burrito Lunch: None Dinner: Refried Beans, cheese, salsa and low fat chips Snack: Very small piece cold pizza Water: 84 oz. but not all water! Leeanne

Hey, Deb: I'm on Optifast (pre-surgery), so I swallow seven packets of Optifast every day. As for water, I've been really bad lately. I need to get my intake back to 1 gallon per day. Kix