Gym is open (Monday)

Good Monday morning everyone. The gym is open. What did you do to move your body today? (((hugs))) Diana

Today's my last phys therapy appointment ... then I'll be able to restart my workouts. (Keeping fingers crossed on that statement). Our Y pool closed so we have no place for swim aerobics and I really miss it. I'm hoping they'll find another soon. Have a great day!!! (((hugs))) Myra G

Hi Myra, Your in my prayers. Let us know how it goes. (((hugs))) Diana

45 - 60 minutes of cardio - not sure what type upper body weights and ab work (probably Shape Targeted Toning Series)

Hi, Sounds like another great work-out. Keep up the great job. (((hugs))) Diana

I recently joined Curves and go daily monday - friday. It's working really well for me. I figure if I can do it, anyone can!

Hi, Good for you. I've heard good things about Curves. Way to go!!! (((hugs))) Diana

I did 5 miles on my gazelle after work. I had a support group meeting at 7:00 and didn't want to get all sweaty like I do when I walk outside. Diana