Gym is open (Thursday)

Hello everyone, What did you do to move your body today? Take care, Diana

Today I went with my mom to her pool therapy. I didn't get in the pool I worked out in the gym. Treadmill ~ 45 minutes Elliptical trainer ~ 20 minutes (whew that kicked my butt) Exercise bike ~ 20 minutes Bow Flex ~ 10 x 5 This evening I did 4 miles on my exercise bike and 5 miles on my gazelle. Diana

I didn't go to Curves on Thursday cause I pulled a muscle in my back on Weds night. I did go walking with my hubby, though, and ran a lot of errands. I'm going back to Curves today.

Sorry to hear you pulled your back. I hope you feel better. Walking is good...great job. Take care, Diana

Hi Diana, I did workout yesterday even though I was not on the computer at all. I did 30 minutes on the treadmill then all lower body weight machines. Hugs, Lori

Hi Lori, Great job!!! Missed you yesterday. (((hugs))) Diana