Gym Is Open (Monday)

I didn't make it to the gym this morning...what is wrong with me and Mondays? I'm not going tonight because I have a massage scheduled at 4:45 pm and I don't want to undo the good that will do me...so I am going to take 1/2 hour walk right now for my lunchtime. Gotta do something! What did you do to move your body today? Lori 384/233.5/199

Mondays are so hard Lori! I start my water aerobics class tonight, and am so excited! Jan

Good for you Jan. I love water aerobics!

Well, it would have been good, but when we got to the Y there were signs posted that the pool was closed and all classes were canceled. I went in the office to find out why and it turns out some kid threw up in the pool during swimming lessons that afternoon! They now have to drain and sanitize the pool before it can be used! Jan

Jan, What a pain! I had that happen at my pool too...a kid pooped in the pool! Yecch! Lori

Hey Lori - I made it to Curves today. I'm usually bad about mondays as well.

LC, Good for you! We will have to encourage each other to not lose our momentum on Mondays! Lori

Treadmill: 30 min. (1.3 miles; incline level 2) Arm curl: 3x10 Tricep press: 3x10 Chest Press: 3x10 Shoulder Press: 2x10 - This machine is SOOOOO hard for me. I can only press the min. weight (10lbs) and I can't even do 3 sets like I like to. I have WEAK shouders! jacie

Hi Jacie, When I first started my weight training which was about a year ago now, I was exactly the same with shoulder press. I now do 3 sets of 70 lbs. Believe me, I never would have thought it possible a year ago. Baby steps and you will get there! Lori

Lori! Wow! 70 pounds! That is awesome. Thanks for the reply. jacie