Gym Is Open (Tuesday)

Walked 45 mins on the treadmill then focused on abs for 20 mins, then ran to a meeting. I'm now walking to Weigh****chers. What did you do to move your body today? Lori

I walked to Curves, exercised, and walked home. Now I'm stuck inside because they're working on the roof all day.

Great LC!

No armbike for the foreseeable future, but I've resumed my short walks outside with my walker. It's a pretty day today, so it was a joy to walk outside. Of course, this is Colorado, so it will probably snow tomorrow! I have also started walking short distances in the house without my walker. I don't want to get too frisky and end up falling on my face, so I limit the non-walker walks to the kitchen area, so I can hold on to the kitchen island if I need to. I really would like to be able to give up using the walker soon. I need to lose more weight in my thighs (which is always the last place I lose it!) first. Kix

Kix, You have come so far. You will be walking without your walker! It takes baby steps to get where we want to go... Hugs, Lori

10 min. on st. bike 20 min. on treadmill 10 min. on elliptical hip abductor - 3x10 hip adductor - 3x10 leg curl - 3x10 other leg machine - 3x10 2 different back machines - 3x10 jacie

Jacie, Looks like a great workout! Lori

My jaw finally feels better after having two wisdom teeth yanked, so I went back to the gym Monday. On both Monday and Tuesday, I did 35 minutes on the ellipitical trainer. It feels good to be back in the groove - Kellie

Yeah Kellie is back in the gym!!!!

Well, I can only walk right now so I have been taking 5-10 minute walks twice a day - at least trying. I've been experiencing lots of nausea so I jump on the chance to walk when I feel good! I did go to the store today, that was about 15 minutes of walking, so I feel pretty good about that. I cannot wait to get to pureed food!!!!!!