Gym Is Open (Thursday)

2 days in a row, back on track with my early morning gym thing. Here is what I did today: 40 minutes on the treadmill Stability Ball Crunch w/weight S Ball Knee Bend S Ball Bridge S Ball Bridge Curl-In S Ball Oblique Twist S Ball Elbow Raise S Ball Pect. Fly w/ring S Ball Pullover S Ball Squat Stability Disk Bicep Curl Stability Disk Upright Row Tricep Dips Leg Curl Machine What did you do to move your body today? Lori

Hey Lori - I didn't go to Curves today. I've been running errands, and I'm having a crappy day and I just don't feel like being around other people.

I understand! Hugs, Lori

Wow! Great workout Lori!! I did: 30 Min. Treadmill (1.3 miles) 10 Min. Elliptical Arm Curl 3x10 Tricep Press 3x10 Chest Press 3x10 Shoulder Press 3x6 (still a wimp here) jacie

Patience Jacie, patience! Took me a year to get where I'm at. You are doing great! Lori

Hi Lori, I'm back. We had a great time on Vegas. We got in real late last night. The hotel had a gym but I only used it once. We did do a lot of walking. Today I did 5 miles on my gazelle and three miles on my exercise bike. Gotta get back on track. (((hugs))) Diana

Welcome back Diana! Glad you had a good trip. We missed you! Lori

Had school last night, so not too much of anything.