Gym Is Open (Tuesday)

Hi guys! I'm headed to the gym after work today to do this workout. 45 minutes treadmill, then: Med Ball Over Head Side Bends Med Ball Woodchop Squats Floor Crunch Feet Up Floor Crunch Knees In Floor Kickout on Elbows Elbow Raise Over S Ball Reverse Curl With Dowel Band Lateral Raise Band Front Raise Tricep Kickback on S Ball Superman on S Ball Front bend, back extension Reverse Grip Lat. Pull down One Leg, Leg Press (each leg) Band Side Walk Leg and Hip stretches What did you do to move your body today? Lori

Hi Lori, I mowed the grass in my back yard today. It was pretty tall since I wasn't able to mow in last week since we were out of town. I also walked two miles outside. (((hugs))) Diana

Great Diana. Hey, are they doing the "Walk From Obesity" in your area this Saturday? Lori

Hey Lori - I did go to Curves... sorry, am behind on the boards here...

HI Lori, No not here in Houston. This Saturday is the breast cancer walk. I wish I could do it but I have to work. Saturday is my busiest day. (((hugs))) Diana