DUMB QUESTION??

Ok I know we have talked about this lately, but I forgot but what is the the the plateau buster diet? Please forgive me for asking if somebody just did I looked back down in back posts and did not find any unless I miss some. Nanette

How to break a plateau #1 - Do this for 10 days to break a plateau. #2 - Drink 2 quarts of water a day. #3 - You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day. #4 - You may consume up to 3 oz of the following high protein foods, 5x a day. beef pork chicken turkey lamb fish eggs low fat cheese cottage cheese plain yogurt or artificially sweetened Peanut butter Beans/legumes you may also have: sugar free Popsicles tea or coffee sugar free soda sugar free Jell-o sugar free Kool-aid broths/bullion Crystal light drinks #5 - If it's not on the list, you can't have it for 10 days!!!! Sample menu: Water: 16 ounces Kool-aid Breakfast: 1 egg 1 bacon Water: 16 ounces SF tea Snack: 3 ounces tuna Water: 16 ounces Kool-aid Lunch: 3 ounces grilled pork chop Water: 16 ounces water Snack: 3 ounces canned chicken Water: 16 ounces SF tea Dinner: 3 ounces hamburger patty Water: 16 ounces Crystal Light (water total 96 ounces)

It really works! I was going back and forth between 209 and 212 since christmas. I'm almost sick of eating beans and meat but I'm sticking with it. I'm gonna have a HUGE salad when it's over. Kay