IF you have sleep apnea and can't keep a mask on
I have apnea too. i was diagnosed during my pre op tests (i have pics in my profile). I cant keep the mask on too...i keep feeling like im going to choke and take it off. so far ive been wearing it enoguh that my numbers are still alright but my cpap equiptment provider keeps telling me i need to let it stay on. I feel your pain Let me know if you figure out how to keep it on
370/255/150---High/current/goal
What kind of mask do you use? What sleep position? Do you pull it off in your sleep? Or do you wake up feeling trapped?
I've been using my CPAP every time I sleep, even to nap, for the last 11 years. I used to wear it sporadically at first when I lived by myself back East. At that time I only weighed 330 or so and was very active. Then I moved west. After I arrived, the sweetie who is now my DH insisted I wear it all the time. Having someone else boss me into it helped! It was very easy to fight it without someone to hold me accountable. While I'm not happy about the extra 100 lbs I have put on since being here, I am glad about getting acclimated to my cpap.
Technology has marched on since I got my 1st mask. They now have nasal pillows - have you asked about those? Many people who find the fuller face masks restrictive use these, but I have not tried them. I wear the full fighter pilot model (reference from the Soprano's when Tony was teasing Uncle Jun about his CPAP mask).
There are many options to try - don't give up without finding one that works for you. Even if you don't need the CPAP forever, learn to use it now to give yourself yet another tool.
What position do you sleep in? I find that when I sleep on my side, the mask annoys me more. I'm getting a recliner soon - tomorrow I hope - and want to try sleeping there, as lately I have been sleeping better when I don't roll over on my face, which I can tend to do if on my side.
The worst for me was they told me to wear a chin strap as well. That I just couldn't do.
Do you use the Ramp setting? Some people prefer it, but I'm now at the point that it does not give me enough air on Ramp - I need to start up at full pressure. I'm on variable pressure (auto adjust), goes from 8-16, depending on what my breathing signals back to the computer in the CPAP. I had NOTHING this fancy at first. Now all I do is take my memory card into my Dr. Appts.
Let me know how it goes for you.
370/255/150---High/current/goal
on 12/1/07 4:36 am - San Antonio, TX
