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Just listen to yourself and take into consideration all of your options, you will be fine! Good luck
Thanks! Not sure what's changed, but I haven't had a stall in a few weeks.... the next one will be a doozy!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Yay! Congratulations!
i hear you about being curious about body shape. I'm kinda the opposite, my sisters and I all seem to have pretty much the same shape ish, just different sizes. It gave me a decent idea of what I'll look like along the way!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Great job Yvonne, hope you have another good week!
RNY - Nov 21st 2016
HW 386 SW 309.8 CW 174.1
M1: 17 M2: 17.2 M3: 12.6 M4: 18.8 M5: 14.4 M6: 18.4 M7: 13.5 M8: 13.1 M9: 7.8
Christine
Forgot to add... Congrats on the month 4 loss!! How exciting to see a big number like that. Great job!!
RNY - Nov 21st 2016
HW 386 SW 309.8 CW 174.1
M1: 17 M2: 17.2 M3: 12.6 M4: 18.8 M5: 14.4 M6: 18.4 M7: 13.5 M8: 13.1 M9: 7.8
Christine
Hello everyone! I feel like I finally got everything working together this week and the scale rewarded me by passing my 100 lb lost goal. I completely hear you on how it feels, proud to get there but lots more work to do so lets keep it going! My next goal is 236 (150 lbs lost) so there's quite a big gap and truthfully I only added the 236 in there because my next sentimental goal is to reach 220, my lowest adult weight to date. I've been thinking about it and at this point I don't have another goal to add but I did realize that 236 will put me at about the same weight as my sister which is crazy for me to think about. I'm curious to see how we'll look at similar weights as we carry our weight completely differently. She has narrow hips and is quite chesty while I didn't receive anywhere near as much breast tissue but lots of hip, butt and legs. It will be interesting.
This week I was sooo much better with the exercise. I exceeded my daily step goals and increased it by 500 for this week. I did Zumba 4 times as planned and also got into some light weights and cycling. The exercise was a great boost to my mood and now I'm looking forward to it rather than dreading it which makes me feel better about myself too.
HW - 386
LW - 288.8
TW - 282.9
Hope everyone has a great week!!
RNY - Nov 21st 2016
HW 386 SW 309.8 CW 174.1
M1: 17 M2: 17.2 M3: 12.6 M4: 18.8 M5: 14.4 M6: 18.4 M7: 13.5 M8: 13.1 M9: 7.8
Christine
I have been dealing with bathroom issues as well and it was an eye opener to read your take on it. Pre surgery I was very regular, every morning, no issues and I guess I've been pushing to get back to that when in reality maybe I just need to adjust my expectations about what "normal" is going to be going forward. If it persists for 4+ days it becomes problematic but if it's every few days and it's not painful what am I worried about? Thanks, I needed to hear that.
RNY - Nov 21st 2016
HW 386 SW 309.8 CW 174.1
M1: 17 M2: 17.2 M3: 12.6 M4: 18.8 M5: 14.4 M6: 18.4 M7: 13.5 M8: 13.1 M9: 7.8
Christine
That's fantastic! Do you have a sense of what changed? Just the holidays being over with? Or something else?
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Oh man, Ive gone5-6 days Often post op, but it is not fun!. It's funny how different peoples insides are and experience is. By day three, I get low back pain and feel sluggish, and after day 4, typically a bit nauseous.
A few weeks ago I started taking fiber supplements on the regular (punny), and it worked amazing. Until last week, when the pipes just shut down haha. My problem has rarely been hard or painful BM, just slow, sluggish, doesn't know it isn't welcome type.
and same with rewards! I'm keeping my clothes buying to a minimum, but when I need something, I buy it. Same with aesthetic stuff. I thought about a big trip type reward when I reach final goal, but I don't have one hahahah, I'll just keep going until it stops is the plan right now.
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
HW 368
LW 176.4
TW 168.2
I haven't binge eat over the last week and the scale rewarded me
