***Monday Bites, Vites & Exercites***
piles of ham
ham again
small baked potato with butter and chicken in it
double protein shake
fitday says just about 50 grams of carbs so I guess thats not too bad.
feeling crappier than ever.... somethings not right. Having 3 month labs drawn
in 9 hours so no vites at all today and now Im fasting.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Today, at exactly 3 weeks post op I'm actually hungry and find myself able to eat more than just a bite or two....maybe there is light at the end of the tunnel... or maybe today is just a freak day! :>)
B - 1 fried egg in butter
S - 12 mixed nuts (cashews, almonds, macadamias)
L - 2 slices lebanon bologna
S - 12 mixed nuts
D - 5 slices hard salami and 5 bites green bean casserole (eaten over 1 hr)
Fluids - 78 oz - I'm in love with hot chamomile tea right now
Vites - Done
Kerry J 
Stillhopefull (Terry) is my Angel!!!! 
Angel to Baylady35310 (Linda)
7/9/01 RNY - 354 HW down to 192 LW
12/6/10 DS Revision - GW 170
DS HW 353
DS SW 332
DS CW 184 (-148 since surgery / -169 total)
Plastics completed by Dr.Sauceda in MX 8/9/13 - LBL w anchor cut, long thigh lift, breast lift, butt augmentation and arm lift.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi!
B - 2 eggs scrambled with zucchini, mushrooms and cheese. 3 slices bacon. 1 slice Julian toast with carb-free apricot jam. Coffee w/cream.
L - Several slices jerky and 2 cheese sticks.
S - Macadamia nuts
D - Baked chicken thighs with a cream cheese sauce. Swiss chard. Carbsmart chocolate almond ice cream bar.
S - Don't know yet.
On schedule with vites. Just 2 more batches to go.
Tomorrow I plan on increasing my carbs for the day. Carb up day!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Had a crappy past few days, my ho****er heater decided to go out on Christmas Eve, got it relit only to have it go out the next night when I was dying my hair. This was the most frusterating and comical series of events... I had to try to wash Red hair color out of my hair in the coldes****er EVER!! Well the plumbing company is coming tomorrow to look at it. Hopefully it is a quick and in expensive fix. :)
Bites:
B - Hard-boiled egg and 2 slices fried Queso Fresco Cheese
BIG NAP...haha!
S- 6 Nut Thins with Cream Cheese 1 1/2 c Milk
L - 8 oz steak and 1/2 c peas (over the course of an hour)
S- 1 1/2 C Milk
D- 1 slice low carb bread, Ham, Mayo and pickle
I have eaten 9 bites of chocolate in the last 3 days, I am giving them to my friends kids tomorrow since I cannot resist them. Honestly, I don't even like them, they taste too grainy sweet but apparently they are ADDICTIVE!!! UGH! The good news is that is only 23 carbs for the 3 servings... still not something I want to continue.
Fitday:
Fat 121.8
Carbs 121 (Milk and Chocolate were not my friend...)
Protein 124.6
Vites: All in except Bed time
Excercites: Went on a walk today
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Here's what happen monday:
B - quesadilla (12.5) & 1/2 Atkins bar (2.5)
S - SF peppermint patty (0)
L - morningstar chik n nuggets w ranch & cheese (17)
Total = 32
no bueno dayVites missed 1 multi
Nik | 36 | 5'3"| HW 305 | SW 286.3 | CW 234.2 | GW 180 | Surgery Comparison Chart
Samaro is my
