***Thursday Bites, Vites & Exercites***
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - 2 bites of sausage/egg/cheese croissanwich, 1/2 Rockin' Roll protein bar (LOVE this!!!)
L - 1/2 steak/mushroom/cheese quesadilla with tons of sour cream, 3 tortilla chips and salsa
S - Other 1/2 Rockin' Roll protein bar
D - 3 oz chicken breast dipped in Caesar dressing
S - Nothing...no room with all this dang gas!!!
OK - so I just bought a 24 pack of these Labrada Rockin' Roll bars....they are heaven and I mean TRUE HEAVEN!!! Why haven't I tried these before??? I know they have 16 carbs which is kinda high but with 21 grams of protein and 16g of fat I don't think they are too bad. I hope not anyway!
Vites - Missed my afternoon batch with all this gas....gonna do my bedtimes tho
Fluids - 74 ozs
Kerry J 
Stillhopefull (Terry) is my Angel!!!! 
Angel to Baylady35310 (Linda)
7/9/01 RNY - 354 HW down to 192 LW
12/6/10 DS Revision - GW 170
DS HW 353
DS SW 332
DS CW 184 (-148 since surgery / -169 total)
Plastics completed by Dr.Sauceda in MX 8/9/13 - LBL w anchor cut, long thigh lift, breast lift, butt augmentation and arm lift.
Rockin' Roll bars are great but don't let them take over. If your weight loss slows, try substituting the Rockin' Roll bar for a meal or cutting back to 1/2 a bar as a snack.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
YES - I definitely know that white foods are NOT my friend!!! After horrible gas last night I ended up in the bathroom all morning this morning....I won't be trying that again!
Thanks for the heads up abotu the Rockin' Roll bars...I do love them so but you are right - too many carbs and not enough protein for a meal.
You're the best!!!
Kerry J Stillhopefull (Terry) is my Angel!!!!
Angel to Baylady35310 (Linda)
7/9/01 RNY - 354 HW down to 192 LW
12/6/10 DS Revision - GW 170
DS HW 353
DS SW 332
DS CW 184 (-148 since surgery / -169 total)
Plastics completed by Dr.Sauceda in MX 8/9/13 - LBL w anchor cut, long thigh lift, breast lift, butt augmentation and arm lift.
Hi!
Breakfast:
French toast:
Julian raisin bread (2 net carbs)
egg (.5 carb)
cream (0 carb)
SF syrup (0 carb)
Bacon (.5 carb)
sausage (0 carb)
Total: 3 net carbs
Lunch:
SF teriyaki chicken wings (4 carbs)
stir fry veggies (3 carbs)
Total: 7 net carbs
Snack:
2 string cheese (1 carb)
Snack:
string cheese (.5 carb)
Dinner:
Cheeseburger:
2 slices Julian bread (2 carbs)
hamburger patty (0 carb)
cheddar cheese (0 carb)
pickle (.25 carb)
tomato (.5 carb)
lettuce (0 carb)
mayo (0 carb)
mustard (0 carb)
Total: 2.75 net carbs
Grand Total: 14.25 net carbs
On track with vites. Just one more batch to go!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B- Muscle milk light (15 protein, 6 carb)
L/dinner - part of a chicken thigh with skin, few bites baked fish, shredded beef, sliced beef, caesar salad with egg and cheese , bite of sparerib (est. 51 protein, 6 carbs)
Avoided all carby foods and even resisted a bite of dessert bar offerings, so had 'cheat' of a few bites Dark Chocolate, chili, cherry bar. (1/3 bar = 12 net carbs & 2 protein.
S - slice Julian bread slathered in crunch almond butter (18 protein, 9.5 carbs)
Bedtime - protein iced tea drink (25 protein, 1 carb)
Totals - Protein 112, 29 net carbs!
I'm loving my DS!
Kim
HW - 283 SW - 257.5 Goal - 156
Thanks to all the DS vets who have paid it forward - I <3 you guys!
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