I love Brok and Paula Dean

I can't BELIEVE I waited 18 friggin' months to make Brok's pizza.  What an idiot I am.  I can't believe that this is basically NO carb.  OMG.

And I've loved Paula Dean's flourless PB cookies forever.

Thank you Brok!!

~Becky

Hi Becky!
Where might we find these fabulous recipes?
~CC

You could do an advanced search for both (or either).  Here's how.....

http://www.obesityhelp.com/forums/DS/4114788/Searching-the-F orum/

This has been so helpful for me, and it works really well as long as you have the domain identified.

Happy hunting!

Wow this helps a ton. So many questions are surgery/board specific. Thanks for linking this!

You're welcome.  I'm blown away by how quickly I can find an old post if I can remember just a few details about it.  Enjoy.

Here's how I make them:

Flourless God Bless Paula Dean PB Cookies

1 cup cheap peanut butter.  The oily kind helps them hold together imo
1 cup splenda
1 egg
1tsp vanilla

Mix with a spoon until forms a dough

Make into small balls and flatten by making crisscrosses with a fork

Sprinkle with Splenda

Bake at 350 for 12 minutes.  Do not overbake

Let cool.  If not cool will crumble.  May still be crumbly anyway lol.

I make a triple batch and store in tupperware in my fridge and only cook however many I plan to eat because I will eat all I cook.  

The carb count is in the PB.  I haven't figured it out.  I've also added choco chips but try to avoid those extra carbs as the cookies are great without them.

Brok's Pizza

Dough:  3 eggs, 12 oz of shredded cheese.  I used Moz and Mexican blend
1tsp basil 1tsp garlic
Mix
Spread VERY VERY thin on parchment paper on a pizza pan.  I just smooshed it with flat hands.  I will go thinner next time.
Bake at 450 (I will go hotter next time) for 15-20 
Top however you like.   I used pepperoni and more moz cheese and a thin coating of store bought pizza sauce which is pretty low carb (4 carbs in 1/4 cup? and I used about 1/8 of a cup for the entire thing).
Bake again to melt toppings.  You need to pre-cook toppings since they won't be in the oven long enough to cook.  This makes a LARGE pizza. 


YUM.

Wish we could get these on the cruise!!!

~Becky

Do you use regular Spelda or Spelda for Baking?

I use regular splenda (store brand).  Never heard of splenda for baking.  What is that?

~Becky

I misspoke (misstyped?) slightly. There's regular Splenda that comes in the packets and the yellow boxes, and then there's the Granulated Splenda that's intended to be used for baking. Do you use the Granulated Splenda for making the cookies?

 The granulated.  One cup is equal to one cup of regular sugar.  If you were to use a cup's worth of the packets, it would be gross.