3 weeks out, not losing weight.

Then fill it with proteins and good stuff and keep your carbs around 50 or less a day =)

I'm in the same boat...two weeks out from 2nd stage of DS, lost 14 lbs in 12 days, then put 3 back on in 3 days, BUT.....I have a scale that measures percent of body fat, and that has continued to drop over those three days, and my water % has gone up.  I"m encouraged by that!  I'm glad to hear about the "3 week stall".  I never heard about it.  After my VSG I had lost 130lbs over a year, with no stalls ever.  Weird. 

Tonya