***Sunday Bites, Vites & Exercites***

Bulletproof coffee - it's something in the low carb high fat communities... coffee with unsalted butter and coconut oil in it. Sounds gross but it's tasty and you'd never know it was butter and coconut oil in there. Helps me get fats in. I also add heavy cream and some sugar free english toffee syrup to it.

You have to blend it in a blender though to get it good and mixed. Gets my blender all greasy lol.