***Saturday Bites, Vites & Exercites***
Happy Independence Day! ...with liberty and justice for all.
BITES: (DS Maintenance Mode)
Pre-B - coffees w/HWC
S - cup Greek yogurt w/blueberries
L - protein shake (30g)
S - 1/2 cup Greek yogurt
D - cider, BBQ ribs, sweet corn on-the-cob, and salad
S - 1/2 cup CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches:
iron: skipping
evening batch:
heme iron:
EXERCITES:
housework, laundry, cooking for a crowd...and, chasing grandbabies
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Birthday America!!! 
Ham cubes fried in butter
protein decaf coffee
a chunk of cheddar cheese
protein decaf coffee
toppings off 2 large slices of pepperoni & mushroom pizza
too many cookies
protein decaf coffee
Hubby's famous cheeseburger
grilled corn
baked beans
cole slaw
handful of M&M w/ peanuts (Red, white & blue edition)
vanilla protein smoothie
vites: all in
fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I hope you had a great 4th of July! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
