whatever today is exercise

20 min elliptical 47 min tread running 2.5 min every 4 min.... gotta stretch. I'm tired.

I'm not going to tell you! D.

Got out of bed. **can I say that it cracks me up that you are on the treadmill for 47 minutes.. not 48 and not 46... but 47!** Good for you, Kel!

I know. I'm pretty consistent right now. 5k takes me 45 min. 2 min cool down.

are you training for a marathon ?

a 5k.

yesterday 30 min of cardio and 30 min of strength training, today 45 min of cardio

Does blowing my nose, sneezing, coughing till I almost and/or wet myself count as exercise??? If so I have had one HELL of a workout since day before yesterday!! I am such a WUSS when I am sick!! Waaaaaaaaah! Okay, pitty party over...now back to your regularly scheduled postings

I think that would be a good ab workout.