35 lbs gone since surgery

Hey family! I had my second appointment with my surgeon today and everything is good. He said I'm doing good except I need to walk more and drink more water. I can also start regular food tomorrow! I have lost 14 more lbs since I seen him 2 weeks ago. I have lost 35 lbs since surgery and its been less than a month. All together I have lost 97 lbs. I feel so much better! Just thought I'd share my little accomplishment! Love yall Kay 450/388/353/175

Hey Girl, I am so proud of you! CONGRATULATIONS!!! I don't see my Dr. until 2/24 which will be exactly 1 month after surgery. I am really looking forward to seeing how much I have lost by then, and I hope I can get on soft foods. So far still on pureed. I know what you mean about walking and water. My Dr. told me to walk 3 min. a day and increase it by 1 min. every three days. That seems to be working. It also helps to add the Health Wise protein powder to my water. They have a great lemonade, and mango. Good luck, and keep up the great work! Big Hugs, Rosa

Thanks Rosa!

Kay That is awesome. You are doing a rocking good job. I am so happy for you. Melissa

Thanks Melissa!!

Hey Kay, What LITTLE accomplishment????!!!! 97 pounds from the start is PHENOMENAL!!! and 35 pounds since surgery is FABULOUS!!! You are rockin' and rollin'!!! I know you must feel so good. The scale is movin' down, and your self esteem is movin' on UP!!!! I'm thrilled for you, Kay!!! Jessica

Thanks Jessica

Hey Kay - Wanted to say congrats to you here too! You are doing awesome and your spirit is an inspiration. Hugs, Beth

Hey Beth Thank you very much!!

AWESOME job girl!!! Very proud of you indeed. You are doing a great job right out the gate and before ya know it, you'll be blowing away in the wind!! Thanks for sharing! hugs, Violet