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2 oz cream cheese
1 egg
2 tsp splenda
½ tsp vanilla
2 dashes ground cinnamon
a dash ground ginger
a dash ground cloves
1 T Pumpkin
topping
1T butter
dash of cinnamon (or pumpkin pie spice)
dash splenda
Microwave cream cheese 15 seconds in a small bowl.
Add egg and mix well with a fork.
Add splenda add vanilla and cinnamon and mix well.
Microwave on high for 2.5 minutes.
Topping, mix all together. Set aside
Scrape sides. Take out danish and let cool.
Microwave topping 15 seconds. Mix well again. Pour on Mock Danish.
Amount Per 1 serving
Protein 12g
Calories 173
Total Fat 13g
Saturated Fat 7g
Total Carbohydrate 5g
Dietary Fiber .5
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Christmas should be relatively easy, my FIL is on South Beach diet. :-)
Time will tell.
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Sat on the loser's bench 8-25-06!! 
High 334/PreOp 275/Curr 168
Made it to goal, then gained again... working back to goal of 155!!
The Lord doesn't require us to succeed, He only requires that you try - Mother Teresa
My question is:
How do you plan to eat appropriately over the holidays? What about all the goodies at work? How do you avoid them? Or do you allow yourself a small amount?
Sat on the loser's bench 8-25-06!!
High 334/PreOp 275/Curr 168
Made it to goal, then gained again... working back to goal of 155!!
The Lord doesn't require us to succeed, He only requires that you try - Mother Teresa
My first post-WLS Thanksgiving was spent with a friend of my sister's - who had WLS a few years earlier. I was about three months out, so was stll following rules concienciously... so we go to this dinner, me thinking that it wouldn't be too hard to eat just turkey (HA!). Debbie is a Pampered Chef rep and an AMAZING cook - I don't know how she managed to avoid her own cooking as long as she did! The dinner was unbelieveable... and I tried a taste of everything.... I was sooooooooo sick!
Since then, I've had a few other holiday dinners, and I've learned to eat the protein first, then taste a couple of other bites... like every other day of my life. I hate being sick, but especially on holidays!
Happy Holidays!
Sat on the loser's bench 8-25-06!!
High 334/PreOp 275/Curr 168
Made it to goal, then gained again... working back to goal of 155!!
The Lord doesn't require us to succeed, He only requires that you try - Mother Teresa
So, I had my once-a-year physical with my GP yesterday, and we got into the topic of plastics. Mainly, whether or not my insurance (which will be changing beforehand anyway) would cover any of it. We've been documenting any rashes or problems I've been having in areas that never had trouble before (under my arms is the worst), and at least this way, if I need to appeal, I will.
Here's the question. How many of you are considering plastics? How many of you would consider them if your insurance would cover it?
Since I haven't had kids yet, I'll probably do my arms, boobs and sides in one shot. After I pop out a few babies (LOL), I'll get my tummy and thighs done.
So what's your plan?
