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How did we all lose track of each other? - Years ago, we used to meet, at the minimum, once per month. It was a time for fellowship, for leaning on each other, for learning from each other, for being with people who KNOW wh...

meal ideas - Hi all, I'm looking for some easy meal ideas for the hot days of summer...preferably something that requires little to no cooking! Thanks!!!

Day 4 - Day 4 of eating better, not perfect, but so much better than I was. Yesterday I did have 1/2 of a cupcake for my daughter's birthday, and I sampled a couple samples more than I sho...

binge - Well, off and on for the last few months I've had bingeing episodes, not too bad, but they have concerned me.  Last night was the worst.  I had a really BAD day and even worse nigh...

For women who had RNY and are on HRT - I am wondering if anyone has had good luck with any hormone replacement therapy, preferably a natural treatment.  I currently use an estrogen patch, but am not getting the best res...