Soy Milk???

Someone help me out! I was told I could have soy milk in place of regular milk, but my info also says dont eat anything with more than 5g of sugar. Do you know that milk has 12g sugar? Soy has 7g. Now I have mixed up a shake with the soy and I am afraid to drink it. Any help? Linda

I think the 5g that they're talking about are table sugars. Lactose in milk is different. Linda Vicory

Thanks Linda. I went ahead and drank it because I had to get my protein in. I didnt have any problems. Thanks for the response. Linda

Linda I became lactose intolerent after surgery so Soy Milk is the way I go. I personally love it a lot more than regular milk. To me it has more flavor I guess. I have never dumped off of it but that doesn't mean anything really. Hope you enjoy it, I know I do!! Sam