I DID IT!!!!
SO THATS THE SCREAMING I HEARD THIS MORNING FROM THE WEST...LOL JUST KIDDING BUT IF I DID HEAR YOU WOULD BLAME YOU. NOW WE HAVE A REASON TO KICK UP OUR HEELS AT THE CHRISTMAS PARTY. YOU ROCK I HAVE 65 TILL I AM AT 200 AND A TOTAL OF ABOUT 80-90 POUND TILL GOAL. THEY ARE GETTING HARDER TO DROP AND IF I NEVER LOST ANOTHER POUND IT WOULD BE OK BUT I WILL GET THEM GONE DARN IT.
JESSYCA YOU ROCK HUN I AM SOOOOOOOOOOOOO VERY PROUD OF YOU .
VICKI
Great job it is a joy to break into the 190's.
I had a Bod Pod assesment at NIFS on thursday and I have went from a 36% body fat fat to 12% and it looks like losing only 8 more lbs will take me to a 9% fat level and I plan on stopping there. I set a goal of the 170's but it looks like the 180's will be the best for my health.
Praise God.
E
2 Chronicles 16:9
For the eyes of the Lord run to and fro throughout the whole earth, to shew himself strong in the behalf of them whose heart is perfect toward him. Herein thou has done foolishly: therefore from henceforth thou shalt have wars.