6 week post op visit and doing FABULOUS!

eluca
on 12/7/07 11:02 pm

One of the execises in the Core class I am in is to place bands around your upper thigh and ankles then walk forward then backwords then side to side. It does give you a work out.

2 Chronicles 16:9
For the eyes of the Lord run to and fro throughout the whole earth, to shew himself strong in the behalf of them whose heart is perfect toward him. Herein thou has done foolishly: therefore from henceforth thou shalt have wars.

SweetSherri
on 12/9/07 12:31 am - Indianapolis, IN

RNY on 09/17/04

Jacqui, Great job on the weight loss! SparkPeople.com is a terrific little site that can help with so many areas of weight loss. It has a section devoted to exersize with demo's and everything. You may want to check it out. Sherri

AT GOAL!!
http://www.myspace.com/sweetsherri61
Never allow someone to be your Priority while allowing yourself to be their Option......
Whenever God Closes One Door He Always Opens Another, Even Though Sometimes It's Hell in the Hallway...