Update on Me
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2 Chronicles 16:9
For the eyes of the Lord run to and fro throughout the whole earth, to shew himself strong in the behalf of them whose heart is perfect toward him. Herein thou has done foolishly: therefore from henceforth thou shalt have wars.
Jana,
Glad you are feeling better!!!!!One of the MOST IMPORTANT thing we can do for ourselves is keep hydrated and get our protien in! They don't tell us to sip all the time for nothing! I know it was hard for me in the beginning, so I kept my water jug full & sippy cups ready to go. That way whenever one was done it was time for another. I know all it seems you do is sip & pee, but you have to do it!!!Youir body needs the fluids to flush out the fats /toxins too- so every time you sip think- bye bye ick, hello a healthier me!!!You can do it!!!!!I'm thinking of you, and praying you keep getting better & better!
(((((hugs)))))
Ellen
Ellen
starting wgt. 271#/178/ goal-155#

ENDURE,




