Update on Biggest Loser group
I just wanted to update everyone on me lately.I have been lurking but not posting alot. Busy, busy... At work we started a bl group called The DQ Heavyweights. There are 9 of us @ 10.00 a piece.
we have lost a total of 27.5 pounds since last week! (myself was in 4th place with 4 pounds) I am soo proud of my girls. we started out weighing.... 1.249 (me)-245=4(now) keep in mind with clothes in at work! 2.231-223=8 3.219-212=7 4.223(didn't weighin fri.) 5.214-213=1 6.213-207=6 7.212-207=5 8.200-199.6=.5 9.197-196=1 Everyone is so excited and doing great and feeling great! I have educated them in eating right, low sugar, low carbs (but good carbs.)Water, water..not pop! My husband tells me not to help with because it's a contest but I can not help them. They were so excited at weighin friday. (makes me feel so proud of them:) I dropped Bella off today to stay with my Mom for the week.( in ohio) It's so relaxing and quiet, I love my Bella to death and do not know what to do without her but a break is sooo nice! I am cooking Beef Stew for dinner, Smells sooo good. Yummo!We are watching movies nad hanging out. Tyler has been keeping me busy. He is working out for Football(yeah I know, already) and Baseball. He has 2 or more practices a day with only 2 or so days off a week. we live in Camby so it's a drive into Plainfield. Back and forth, back and forth. Trying to squeeze me time in, IE. I want to go to support groups,is getting difficult. And them with Bella in the mix, I do not have a chance in H@#!.I am making it to the Gym. I make that a priority. Next week I have my #5 pcp appointment.This morning I weighed in at 243.That is 41 pounds pre-op. Wow! Only 113 more to go for goal. Have a great week. SHanna
HIGHEST 300 POUNDS!
Sept 07...284lbs.
surgery day 4/16/08...223lbs.
11 months Later...133lbs.
TOTAL WEIGHT LOSS 167lbs.
I MY RNY!
WHole Grains, Unproccesed grains, whole wheat pasta,wholw wheat flower. Carbs in veggies..but not too much. Carbs that doesn't spike your blood sugar. Naturally occurring carbs. ( In moderation)
Shanna
HIGHEST 300 POUNDS!
Sept 07...284lbs.
surgery day 4/16/08...223lbs.
11 months Later...133lbs.
TOTAL WEIGHT LOSS 167lbs.
I MY RNY!