Drinking with meals

AT GOAL!!
http://www.myspace.com/sweetsherri61
Never allow someone to be your Priority while allowing yourself to be their Option......
Whenever God Closes One Door He Always Opens Another, Even Though Sometimes It's Hell in the Hallway...
Highest/Day of Surgery/Current (8/15/09)/Goal (mine)
262/240/150/145ish
The not drinking thing is supposed to be lifetime. The best analogy I ever heard was from a nutritionist who said that when you drink with your meals or right after it is like flushing a toilet, it flushes the food right out of your pouch allowing you to eat more at one time and makes you hungry that much sooner.
A trick I found for helping me with dry foods is to eat a small bite of a juicy fruit (my ideal is watermelon, found on most salad bars and buffets) with a bite of meat. It is very easy to drink more than you realize since you are not measuring each sip, but a 1/2 inch square of watermelon provides just enough moisture to make the meat more tolerable. I was able to implement this as soon as I started back on solid foods and I can now tolerate all meats (chicken, steak, pork, as well as lean ground meats). Hope this helps.