to much weight loss?
Christopher,
Without knowing your height, body build, etc, no one on here can say if 145 is good or bad for you. I'm 5'6", 145 would look great. Marianne is 6' and 145 would make her look like she was skin & bones. Someone who is only 4'11" would still be a little overweight at 145.
The best thing you can do is to talk with your dietician about your concern. They will probably recommend your adding a stack or two to your daily intake or increasing your carbs...IF they feel that 145 is getting a little low for you. Also talk with your surgeon about it.
Sherri
AT GOAL!!
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Chris,
Like Sherri said, it depends on your build. I was 292 when I had surgery and got down to 148 which was too low for me. My doctor suggested I add potatoes, rice, pasta to my diet to stop the weight loss. It worked and now I stay right about 155. It takes awhile to learn how to maintain your weight. Who would have ever thought we'd have a problem about losing too much. Good luck.
Floyd