what am i doing wrong
Have you checked your measurements? I haven't read anyone elses replies sooo if this has been asked already forgive me. At about 4-5 months out my body started to where I stall for 2-3 weeks and then lose for 1-2 weeks out of the month. I still averaged about 10 lbs a month though. I'd be willing to bet your body is playing catch up with your weight loss.. (( HUGS )) for you.. Keep your head up. Also your body may be in starvation mode. Maybe contact your dietitians and see what your caloric range and stuff should be at the point you are. For instance my body is in starvation mode so I've only lost like 7 lbs the past month and a half and the dietitian told me i need to be eating 1000-1200 calories, 100 g of carbs, and atleast 60 g of protein. Soooooo find out where you should be range wise maybe.
im at 310 pounds and ived had the gastric i drink 70 oz of water daily and i eat 60 70 grams of protein daily and my calories are between 600 1000 daily it all depends i cant go see the dietians like everyone else can im on medicaid and they wont pay for it no more i dont have a income so is kinda hard and it seems like since i had the surgery they just arent as interested like they were before the surgery and i dont understand the reasoning of the food journal other then to have something to write or do ived went back and looked over the old ones and see that the food are the same just as before surgery except for the liquid diet 2 weeks before surgery thanks for your help marie