Protien Balls

I need some recipes for protien balls.....Are there any out there?? Thanks Robin

Robin,I personally do not have any recipes, but can help you! If you go to the top where the search bar is- move the locator to OH and type in protein balls recipe (OR anything else that you may need) it will list anything in the OH site! I have RELOCATED many recipes this way! You might also look under other forums and go to the recipe forum! Good Luck, hope this helps! Hugz Dawn

Hi- this was on the recipe forum- I copied it from there!

Ingredients   1/2 cup chocolate whey powder 1/4 cup protein powder 1/2 cup crushed special k cereal high protein 1/2 cup oatmeal 1/4 cup flaxseed meal 1/4 cup PB-2 1/2 cup nuts 1/2 cup dried cranberries 1/2 cup raisens 1/2 cup carob chips 1/2 cup Maple syrup or honey

Difficulty: Low Vegetarian: No No of Servings: 25 Calories: 100 K.cal. Preperation Time: 30 (minuts) Hits: 768 Rating: No votes Date added;: 02.17.2008 Author: Pat Gonzales

Description   Put on throw away rubber gloves, and make into 1" balls. Put them on a tray and freeze for several hrs. Then they can be kept in refrig in a container. I sometimes wrap them in saran wrap and tie with a bow. They probably can be left out of refrig, but we like them best cold.

Instructions   Put all dry ingredients into large bowl.Mix together. Add Maple syrup or honey and mix. It will be a dry mixture, but needs to be moist enough to make into balls. Adjust syrup or honey to get right consistency, or add a small amount of water.

Notes   You can change this recipe a lot of ways using different dried fruits and nuts, and different cereals, like bran flakes(crushed). Let your imagination run wild! These are better than granola bars and so much healthier

Thanks!!

1/2 cup low fat peanut butter 1/4 cup SF maple syrup 2 TBSP Splenda 3/4 cup non fat dry milk 1/4 cup TVP (texturized vegetable protein) health food section at Kroger Combine peanut butter, SF syrup and Splenda.  Stir until combined Add non fat dry milk stirring until combined.  Mixture will be thick.  Add TVP and stir until just combined.  (Mixture will be thicker.  Roll into walnut size balls.  Makes about 12 I got this on the site after the ornament exchange and make them often. Hope you enjoy Hugs Deborah