NSV: St V's exercise class
I went to the Thursday night exercise class at St V Carmel tonight. I didn't even know about it until earlier today, when I was at my nutritionist appointment. It was a blast! There were 3 other post-op folks and the instructor. We did about 45 minutes of low-impact aerobics, followed by 15 minutes of light weights. It was a lot of fun, and I look forward to going again next week. I know I NEVER could have kept up with a class like this one year ago!